How I Relax & Unwind: Self Care Suggestions For People Who Struggle To Switch Off
I think we’re all in agreement that the past few months have been pretty stressful for everyone involved. There’s been so much to worry about and not enough to do to take your mind off it. Personally, I’ve felt exhausted. Since January I’ve been working as a teaching assistant at a special needs school and have worked throughout lockdown. There’s been so much change in that time and it’s been really tough on both the children and staff. There’s been quite a few days where I’v